Doctor's Notes

Sitting at Your Desk the RIGHT Way

There is no escaping the fact that much of our work today is done while we are seated at our desk. We are logging more and more hours of screen...

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Creating a Winning Culture Part 3: Narrow Your Focus for GREAT Results

Often times we find ourselves frustrated at work, feeling dragged down, and on Sunday night dreading every Monday morning that we have to slog back to the office. When asked what we don’t like about our jobs we often say it’s our boss or it’s this or that, but it is usually the culture of our office that we don’t like. This...

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Why Should I Use a Lumbar Support

Many of us are in our office chairs, staring at our computer screens for eight to ten hours a day, and this process, without adequate back support can wreak havoc...

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