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Improve Your Posture, Improve Your Physical AND Mental Health - Desk Jockey LLC

featured Improve Your Posture, Improve Your Physical AND Mental Health

We all live in an era where sitting for long periods of time cannot be avoided. It’s not always the sitting at home in front of the TV or computer...

On Aug 04, 2016 by Checkend Apps 0 Comments

Creating a Winning Culture Part 2

As a coach I am often asked about the culture of our program. I usually interpret this as being asked, what my program is about, what do we stand for?...

On Aug 02, 2016 by Checkend Apps 0 Comments

Creating a Winning Culture Part 1

As an employee or teammate, you will often hear the term culture as it relates to your company or your organization. As a coach, I hear it as it relates...

On Jul 28, 2016 by Checkend Apps 0 Comments

Looking for a Summer Read? Here are Three Great Ones!

Summer is a great time to be as active as you can, but it is also a great opportunity for self-improvement. It is also a time to just relax with...

On Jul 26, 2016 by Checkend Apps 0 Comments

Surprising Causes of Your Back Pain

It doesn’t matter if you are an elite level athlete or someone slaving away, chained to a desk for nine hours a day, statistics show that the majority of us...

On Jul 21, 2016 by Checkend Apps 0 Comments

Coach's Tips: Focus on What You Can Control

We all find ourselves worrying at work. Often times this worrying can bog us down, to a point where we may not be effective at our jobs. We worry about...

On Jul 19, 2016 by Checkend Apps 0 Comments

Back Pain at Work? Three Exercises You Can Do Right at Your Desk

Even though I’m a coach, I spend a significant portion of my day at my desk, huddled over my keyboard and computer screen, furiously typing away emails and reports, often...

On Jul 14, 2016 by Checkend Apps 0 Comments

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